It’s IBD Q and A Giveaway #2 Day!
We did this over a year ago on the podcast, way back in Episode 20 so it’s been a while. I love doing this type of episode. It’s so fun and meaningful for me to connect with you on this level. So thanks for sending in your Q’s.
There were some juicy ones and ones I think we all can relate to so that’s the beauty of this. Even if it’s not your question being asked, you can still benefit.
Plus, there’s a giveaway attached to this Q and A episode so let’s keep it fun and light today to lift our spirits and let’s dive in with your most pressing Q’s.
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IT’S IBD Q AND A GIVEAWAY DAY!!!
We did this over a year ago on the podcast, way back in Episode 20 so it’s been a while. I love doing this type of episode. It’s so fun and meaningful for me to connect with you on this level. So thanks for sending in your Q’s. So many of them, I was overwhelmed by all the responses. Well over 100 Q’s got folded up and went into my large wooden salad bowl to be picked at random to answer for you today. There were some juicy ones and ones I think we all can relate to so that’s the beauty of this. Even if it’s not your question being asked, you can still benefit. Plus, there’s a giveaway attached to this Q and A episode (love me a good giveaway) so let’s keep it fun and light today to lift our spirits (Lord knows we need it) and let’s dive in.
Hello, hello. Karyn with you again on The Cheeky Podcast and welcome to IBD Q and A Giveaway Day. I’ve got a spring in my step. An extra umph in my voice because this is a good one. I mentioned in the intro that this is our second time doing this Q and A style episode and I’m so looking forward to it. If this is the first you’re hearing about the Q and A episode then you must not be part of our free and fabulous Gut Love Community. That’s the place to be to get some extra special love and connect with me through our weekly updates, resources, and recipes I only share there. If you’ve got IBD and you are not part of our community yet, we’d love to welcome you. Join us at karynhaley.com/community. And when you do, I’ll be in touch. I can’t wait to meet you.
So this latest Q and A has a special Giveaway attached to it. I’m excited about this one because I’m doing it like a choose your own adventure novel where you get to pick where you go next. This is a choose your own Giveaway with prizes like the new and so delicious (I’ve tried every flavor) Hu Company assorted cookie basket. If you aren’t familiar with Hu, you are going to love this. Hu was a healthily made chocolate company, but in the last little bit they’ve branched out into gluten and grain free cookies and crackers and other yummies as well. So, part of our choose your own giveaway is a Hu gift basket. There’s also Danielle Walker’s latest book, “Food Saved Me.” Danielle is a food blogger and cookbook author for gut healthy recipes and in her latest book, she shares her story and struggle with Ulcerative Colitis. Very inspirational. Perfect if you don’t mind laughing and crying, and completely getting her story like only we can. And there’s also the giveaway option of a Wellbee’s gift card. Wellbee’s is an online health food store with amazing gut healthy options I know you’ll enjoy. I love supporting small businesses like this one because they are doing so much good for our IBD community.
So if you’re Q is answered on the episode today, you get to choose your own giveaway from the list I’ll sending your way. I want you to have the gift that says, “That’s Me,” so this choose your own giveaway gift is my way of doing just that and to also say thank you for being a part of the podcast and a part of our Gut Love Community. I couldn’t do any of this without you.
OK, now that we know the gift that might just be coming your way if you submitted a Q and it ends up on this episode, so let’s get to it. Let’s get to the Q’s.
Question #1 comes from Dominika in Hungry.
My name is Dominika and I’m originally from Poland, currently living and working in Budapest, Hungary and also flaring in Budapest, Hungary. Actually I’m being admitted to the hospital tomorrow so I can have an emergency intravenous iron as well as colonoscopy… which brings me to a question.
Dear Karyn, please give us a list of snacks we can pack for our hospital stay! Taking into consideration that colonoscopy may be involved. And there is no fridge available.
You’re the best, your happy voice and positive attitude will be in my ears, helping me through this difficult experience in a foreign country!
All the best,
Dominika, first of all, thanks for all the podcast love. It warms my heart. And secondly, I’m so sorry you are struggling right now. And in a foreign country, that’s the worst. I member back when I was in college, I was lucky enough to be part of a study abroad program. I became very constipated and impacted in Holland and was taken to a local hospital. The language barrier was a huge challenge, but all I remember was the doctor having his rectal probe in one hand (think of it like the speculum gynecologists use for a pap smear) and in the other hand, a jar of goo that could only be described as gelatinous snot. When he told me to bend over, I fled from the office in tears.
Dominika, I say this all just to bring some light humor to the situation you are in, not to scare you at all because I have no doubt that your experience will turn out much different from mine. I was young and didn’t know how to handle a situation like that. I know you will advocate for yourself and make sure you understand what is being asked of you.
Now, keeping in mind a colonoscopy is the goal for you, snacks will be limited to clear liquids so let’s start there. If there is no refrigerator available to you, there’s still lots of things you can bring in your suitcase that qualify as clear liquids. You’ll have to do some translation here, because I’m not sure how these things are available in Hungry, but hopefully you can find something similar. For colonoscopy prep, you can find small bottles of apple juice, white grape juice, cans of ginger ale, tea bags… in America there are some good quality bone broth companies that sell their broth in boxes—Kettle and Fire is one bring with you. Of course, water is key, but so is coconut water which you can also buy unrefrigerated. Rotating these clear liquids alone would get you through. Will it be fun? Probably not, but they will get you through.
There’s two other things though that I want to point out about when you are just allowed to have clear liquids. #1- if you are on clear liquids, the hospital should provide should provide you with unlimited clear liquids from broth to tea to juice to 7-up or ginger ale, jello… these are the things most hospitals have. Sure, you can bring your own healthier versions and that is ideal, but you’re in a flare right now and running all over to get clear liquids and snacks to bring to the hospital is just not where your energy will be best spent. And also, even though I follow a gut healing diet religiously, when it’s time for the colonoscopy prep, I don’t worry so much about what’s going in because it’s about to come out. Could I make my own broth, my own sugar free/dye free jello, my own lemon ice pops… of course I can. But would I rather just buy acceptable brands knowing I’ll be starting over as soon as the colonoscopy is done. For just those couple days, I let it go.
I mentioned there’s one other thing I want to share with you Dominika, and that’s that just because there are no refrigerators doesn’t mean you can’t bring cold things in to a hospital. I just had a Crohn’s related hospital stay in January and I knew I didn’t want to eat any of the hospital food, so I packed up a small cooler with some bone broth, some homemade yogurt, some well cooked veggies, some cooked chicken breasts… Just a few things that I could eat when I was allowed to have food.
Hospitals may not have refrigerators, but they do have ice. Along with the small cooler, I bring a package of freezer bags. I’d have by hubby switch out the ice a couple times a day, put it in the freezer bag and everything stayed perfectly cold.
Now, this is a good place to mention that when you bring that cooler into the hospital, you are going to walk in with it like you own the place, daring anyone to question it. You own that cooler and you’ll be damned if anyone is going to take it from you. If you know ahead of time (and this is definitely one of those situations where it’s better to beg forgiveness than ask questions) if you know ahead of time that you are not allowed to bring in your own food, just carry it in with a coat or a blanket over it. My hubby did this with that last hospital stay. He put it in my hospital room and no one ever said a thing about it.
Which brings me to one last piece of advice for hospital stays Dominika, if at all possible, have someone there with you. Your job at the hospital is to reserve your energy and rest. Their job is to be the lion at the door, making sure all your needs are being met. Having been in the hospital with Crohn’s multiple times now, I can tell you having a care partner with you is crucial. IV getting low—call the nurse. No one coming to help you to the bathroom (which we know happens)—they can help. Doctors not giving you what you need for pain—they advocate.
Have someone with you. This goes for you too dear listener. If you are going to the hospital for whatever the reason, have someone you trust explicitly as a designated advocate/helper so you can focus all your energy on healing.
Dominika, I know you might also be in the hospital when you are allowed to eat more than just clear liquids, so I’ll message you privately with some options for you there when I reach out about sending your giveaway prize to you in Hungry. That’s definitely the farthest and IBD Q and A prize has gone. I love it!
Above all, I’m wishing you a speedy recovery, remission soon, and a colonoscopy that is worth your efforts. And if you, dear listener are going through this too, I’m sending you healing vibes as well. This must be the time of year for colonoscopies because I’ve been hearing from you with Q’s about colonoscopies lately. It could also be because I just did an episode called The Secret to Manageable, Tolerable, Even Enjoyable Colonoscopies a few weeks back. It’s episode 80 if you want to check it out. It might be helpful for you as well Dominika. I’ll leave a link for it in the show notes at karynhaley.com/84.
Question #2 comes from Lisa in San Diego. Oh, I love sunny San Diego! My uncle lived there (in Alpine if you are familiar with the area) and I loved visiting him. He since passed but what a great city.
I have been on and IBD flare diet and am now ready to start reintroducing foods. What is the best strategy to do that?
I do not do well with added oils.
Thanks. Love reading/listening to your podcast.
Lisa, thank you for the podcast love. I appreciate you and I’m so happy to wrote in with this question because I know this is going to help so many going through this very thing.
It’s tough when you are moving out of a flare. Your situation is precarious to say the least. You don’t want to eat anything that would jeopardize what you’ve accomplished. First of all, I would say try to find ways to combat the stress and anxiety that this can bring up. Because as we all know, stress can be a trigger just as much as food. Now notice I said, find ways to combat the stress and not ways to get rid of. Stress is going to happen. The more we try to wish it away or not feel it, the worse things will get. With stress, it’s about finding ways to manage it.
The simplest and most in the moment way to positively impact stress is with deep breathing. I’ve talked about this technique many times before so I won’t go to heavy into it here, but a good 4-7-8 breath or a 4 X 4 breath works wonders in the moment. There’s other stress management tools I love as well and they are all in my stress management toolbelt kit. If you don’t have it yet, be sure to download it at karynhaley.com/stress. It is a huge help when you’re moving into IBD maintenance life.
Next, when it comes to reintroducing foods after a flare, I always recommend going tortoise slow. I know it’s frustrating. I know it’s painful when all you want to do is go straight for the chocolate cake, but do yourself a favor and do it. You’re body will be so grateful you did. When you go tortoise slow, you can then go so much further with food because you gave your body the time it needed to adjust and assimilate. Now, what might this look like for you Lisa?
Introducing foods at a tortoise pace means starting with the easiest to digest foods possible. Cooked, de-seeded, skinned. Let’s see how you do this these foods first. Peel and cook that apple. Easy to digest squashes, yes please. And in the cooking process, stay away from those oils if you don’t tolerate. It’s really common for IBDer’s to not tolerate oils. Because of our inflamed angry intestines, or sometimes because we’ve had portions of our intestines removed, we don’t always digest fat so well. Taking digestive enzymes with your first bite of food can be really helpful, but if you know you don’t tolerate fat in the form of oils, and if you are seeing oil rings in the toilet when you go #2 or you are wiping and it feels greasy, this is a good sign you don’t tolerate fats so well, just stay away. You can cook and bake without using much oil at all.
Once you know cooked, deseeded, skinned food works, it’s time to move on to cooked food with skins and with seeds. If that goes well and you’ve given your body time to adjust, it’s time to see how raw food goes. Start with soluble fiber first—peas, beans, carrots, avocados, pears, apples and then move into the more insoluble fiber foods like celery, cucumbers, greens, berries, nuts, and seeds. If you are adding in grains, start with your ancient grains first. Quinoa is a great one to see if you digest. Basmati rice is easier to digest that other rices. Sweet potatoes are less starchy and so they’re better for our gut health than white potatoes.
While you are adding in all these foods, and it can take a few months to do it at a pace that’s best for your body, you’re also keeping up with good quality, organic if possible protein. Chicken, turkey, fish, bone broth if you tolerate it… Stick with whole foods, stick with healthy, low sugar, lower carb foods and go slow, slow, slow. Adding in a new food about every 3 days. Yes, it’s strict, but the result and getting your life back… absolutely worth it!
Sometimes you may come across a food that doesn’t agree with you. That’s OK. Set it aside and move on. You can always try it later when more gut healing has taken place.
One last piece of advice I’ll leave you with Lisa is to be keeping a food journal this whole time. A food journal to help you track what you are eating and how it’s impacting your body. This is capitol H HUGE during this time. Is it tedious and annoying, and time consuming… Yes, yes, and yes, it is. But you will be so much better off if you do this. I’m telling you from years of working with clients, the ones who keep a food log, set themselves up for success.
I’ve got my own Food-Mood-Poop journal I use with my clients. You are welcome to use that or find a phone app that works for you. There’s many ways to food journal. You can even just buy a blank journal and start there. But whatever method you choose, I highly recommend you start with my F-M-P journal so you can see what type of information is most important. I’ve seen many apps crop up with food journals like this, but they just don’t have all the necessary tracking mechanisms. You can get your F-M-P journal by going to karynhaley.com/journal and I’ll also leave a link for it in the show notes at karynhaley.com/84.
OK, Lisa I’ll be in touch about your giveaway prize. Thanks again for your question. It’s such a good one. Wishing you continued health and long-term remission. You’ve got this!
Question #3 comes from Natalie who’s from Texas. She is 19.
I remember being 19 with IBD. Natalie, I am sending you so much energy and healing vibes. Newly diagnosed is a rough time and my heart goes out to you. I know you have a question for me, but know that I’m here for you as you navigate all of this as well. Please reach out anytime.
If you’re newly diagnosed or struggling with gut healthy snacks, this is a question that will support you too I think.
I was just diagnosed after a 7 day stay at the hospital with ulcerative colitis.
I’m having a hard time figuring out what snacks I can eat that are ready made and bought from the store.
So what are some ready-made snacks that can be bought at the store? Like chips and stuff. I seem to be doing okay with baked chips.
All the research into what I can and can’t eat has been overwhelming. And I’m not sure how to put everything into a meal besides salads and wraps.
Oh, so many directions to go with this question. On the surface, it seems straight forward, but there’s so much to unpack here.
Let me start with this. One of the best things to learn early on about IBD is that what works for one person is not what works for someone else. We can drive ourselves crazy looking the one diet, the one supplement, the one medication, the one snack that works for all. Oh, there are people on the internet, people in Facebook groups, people on IG and TiKTok who will tell you there’s only one way, but do yourself a favor, don’t waste your precious time. Now don’t get me wrong, it’s absolutely worth it to peruse, to ask questions, to get suggestions… but then you’ll need to experiment to find what will become the best path forward for you.
The other thing I will say about food and especially with snacks is that we have to be careful with foods that seem to help us—or not hurt us, I’ll say. And there are foods that may seem to make sense in the moment, but that make our condition worse in the long run. Let me give you an example from my life with IBD. For 20 years after being diagnosed, I ate mashed potatoes with gravy, mac and cheese, garlic bread, pasta… all because it was bland. All because it was comfort food. I felt comforted when I ate it. And I didn’t know that slowly over time it was wreaking havoc on my intestines.
It didn’t send me to the bathroom right away so I didn’t know it was slowly changing the bacterial balance in my gut. That microbiome everyone talks about—was moving the good bugs out and the bad bugs in. In the long run, those supposed comfort foods were not worth it.
So when it comes to snacks, we need to be careful here as well. Many store bought snacks are unhealthy or worse, seemingly healthy, but actually it’s just a package of fire that inflames our intestines, whether we feel it in the moment or not. Whatever snacks you choose, my advice is to be mindful of that.
So with that said Natalie, I’ll definitely give you some gut healthy, store bought snack ideas, and these might work for you too dear listener, but also know that everyone with C + C is different. Experimenting with everything from food to medicine to supplements, to mindset techniques and lifestyle factors is part of our healing Crohn’s and colitis journey.
With store bought gut healthy snacks, the good news is that in recent years, lots of options have become available for us. You can find low FODMAP snacks, Paleo snacks, Whole 30 approved snacks and these are the types of store bought snacks I’d say are potentially the most anti-inflammatory, anti-bacterial proliferating, and immune boosting for our digestive system.
I always have to start with the simplest, most pure snack and that’s fruit and veggies. Easy to buy at the grocery store, easy to have on hand. You can even dip your fruit like a ripe banana into some yogurt or dip some carrots into hummus or guacamole. And depending on where your digestive tract is at, those veggies can be cooked for easier digestion.
For packaged on-the-go snacks, my favorite brands are Simple Mills (they make crackers, cookies), Siete Foods (they have gut healthier options for tortilla chips and dips), Go-go squeeze makes fruit and veggie sauce packs like carrot apple pear or sweet potato berry. It might sound weird mixing your fruit and veg like that, but they’re actually delicious. A company called Bare makes apple chips that are delish, Manuvo Harvest makes these delightful dried tropical fruit packs like pineapple, mango, and passion fruit.
If you’re looking for some on-the-go protein snacks, Epic has super clean and delish jerky. Beef, pork, turkey, venison, chicken, in all kinds of flavors from sweet to spicy. For vegetarian protein, Eat the Change makes mushroom jerky. I know, it sounds different, but they really are good. My favorite flavor is maple mustard, but they have lots of options. You mentioned chips Natalie. For you and everyone else just a word of caution to be careful there, even with baked options because they sometimes still use unhealthy oils in baking like canola, cottonseed or soybean oil. Look for chips that are baked in avocado oil and I would eat that sparingly. Sweet potato chips are a healthier option or switch to the Siete foods tortilla chips I mentioned earlier.
That’s a few options to get you started. If gut healthy on the go snacks are something of a struggle for you, and finding gut healthy store-bought snacks can be challenging for all of us, you’ll also want to check out my Awesomely Easy On-The-Go Snack List. It’s got a bunch more options for store bought gut healthy snacking ideas as well as some recipes for on-the-go snacks too. If you go to karynhaley.com/snacks, you can get it there.
One last thing that I think will be helpful for you Natalie, and you too, are some good options for purchasing your gut healthy snacks. In your own community, the health food stores like Trader Joes, Whole Foods, or even better a local market, they will have all the options I’ve mentioned today and a whole lot more. Your standard grocery store might have a health food section too. That’s always a good place to look. If you want to shop online, look no further than Amazon (of course) Thrive Market (that’s an online healthy option grocery store with great prices) and also Wellbee’s (one of my favorite gut healthy sites). You can trust that every snacky food on that site is gut healthy for most. I’ll link to Wellbee’s and Thrive Market in the show notes at karynhaley.com/84.
Question #4 comes from Giovanna in Italy.
Thank you for this opportunity, here is my question: it’s a thought that is struggling me right now.
This Easter, I’m planning to travel by train for a weekend to visit my sister, what are the most important things, apart from meds, to carry with me in my suitcase? The items that would really help in case of flare or the things and behaviors that would prevent them?
Good question Giovanna! Travel, it’s a big one. Travel can be really stressful for those of us with IBD. Will a flare up happen when I’m gone? What will I do if it does– being in a place that’s different from my normal, natural environment. Where will I go for help if something comes up? That’s hard. And of course the stress we put on ourselves worrying about all of this before we even leave doesn’t help at all.
OK, let’s unpack this for Giovanna and for you too dear one. The truth is, most everything you need to stay healthy on a trip isn’t in your suitcase. It’s the before you go preparations. It’s the food you eat while you’re away and the pace you set for yourself while you’re there. It’s usually the stress, lack of sleep, and the hectic schedule that get that flare bubbling up so be careful of that.
But that said, there are a few things that always go in my luggage every time I travel. I always bring Imodium (Loperamide) quick help for diarrhea and I also pack a fleets enema for really bad constipation because those are the most common things that happen to us when we travel. I also usually bring a heating pad or hot water bottle you can fill. They are at least flat and easy to pack in a suitcase. Great for an upset belly. Hemorrhoid cream is good to have on had just in case you are get too much diarrhea or constipation and your bottom gets sore.
On a related note, it’s really important to go with immune boosting supplements because getting sick can induce a flare up as well. For me, that means apple cider vinegar (you can get it in these travel size bottles), Vitamin C, elderberry syrup, and zinc. I also like to have digestive enzymes on hand to help me with digesting the food when I eat out.
A couple other things I would say about traveling with IBD is that if you are traveling to a different country, be careful of the water you drink. And not just contaminated water, but water that’s different from what we are used to. That severe constipation incident I mentioned earlier from when I was in Holland, it happened because the water in Europe is just different than the water in the states. I’ve tested out this theory multiple times on my travels, and it always ends up being the case. Also, even more important than what you bring with you Giovanna is that you build yourself up before you go with probiotics or homemade fermented yogurt, or sauerkraut and collagen or bone broth to help strengthen your intestinal lining. Be well rested and as unstressed as possible before you travel is also key.
Remember to bring as much food with you as you can. I pack a carry on with food items I know work for my sensitive belly every time I travel by plane or boat or car… pretty much any way imaginable. I’ve talked about this already in Episode 65: Eating Beyond Your 4 Walls Part IV: Gut Happy, Healthy Travel with Crohn’s and Colitis so if you want further help with this question, go there. I’ll leave a link for it in the show notes as well. Karynhaley.com/84.
Our last question comes from Jessica in Oklahoma City.
I found your podcast not that long ago and I’ve already binge listen to every episode from the first one. What a find! I’m really grateful for what you do.
I don’t think you’ve talked about my question yet.
I was diagnosed with colitis last year and it’s been an awful year. I’ve been in the hospital three times and my doctor isn’t any help. He keeps saying I have to give the medication I’m on a try. But I just know I’m not going in the right direction.
I know there are other kinds of doctors out there who help people with colitis but I don’t know where to look to find them. Who else helps people with IBD? Someone with a more natural approach?
Jessica, I love that you’ve binged all the episodes. That absolutely makes my day! I hope they have been helpful, almost like a snuggly blanket by your side during this challenging year you’ve had. This is such an important question and it shows you are already stepping into your IBD power center. You are questioning if there is another way. You are advocating for yourself and I love that. No matter what happens, the spirit will serve you well.
Even though you don’t mention it, I’m guessing the type of doctor you have seen up till now is a gastroenterologist. That’s the type of doctor most people go to first for Crohn’s and colitis. So I am going to assume that’s what you mean. If it isn’t, please email me and let me know.
I think many ladies with IBD or walking around in a daze feeling the same way too. I have this doctor, he/she tells me what to do, expects me to do it, and I feel in my bones that there may be better options, but I don’t know where to start.
The first things I want to say Jessica is don’t give up your doctor—your gastroenterologist. They are usually your best link to the medications, the procedures like endoscopy and colonoscopy, and also the hospital. Gastroenterologists definitely have a place in your IBD care. But you are also right that there may be other options worth exploring, ones that look more at root cause instead of symptoms relief medicine, the types of ideas your traditional doctor may not be familiar with.
Root cause practitioners usually fall under a few titles: functional medicine doctor, integrative medicine doctor, and also naturopath. Depending on where you live and I’m not really familiar with the practitioner situation in Oklahoma City, there may be lots of doctors or there may be only a few. And traditionally, doctors like this do not take medical insurance. Some do, it depends on the state (every state has different rules) but by and large these doctors have fee-for-service practice is. That doesn’t mean you can’t use your HSA account or submit to insurance yourself, that just means that you pay upfront and then see how much you can get reimbursed.
If you can afford it though, doctors like these usually have a very interesting and very thoughtful take on gut health. When that goes much deeper than your traditional doctor. I would say however, that if you are looking for a doctor like a functional, integrative, or naturopath, you look for someone with experience treating Crohn’s or colitis. Many of them will say, “I treat everyone,” and that’s really not of any help to you. Do you want someone with knowledge in IBD. Some practitioners will even only treat IBD patients which is ideal.
I also want to mention that it’s OK if the practitioner you find isn’t local. Nowadays, telemedicine is everywhere (oh and we can thank Covid for that) so your root cause doctor may be located in another state but has license your privileges in your state. It’s always a good idea to ask.
To get started finding a more natural practitioner, I would start by Internet searching something like “functional gastroenterologist in Oklahoma” or “integrative medicine doctor in Oklahoma.” You can widen your search as needed, remembering that you may be able to consult with a doctor out of state via telehealth. There’s also a few websites that I think are best when you’re searching for a more root cause specialist. The IFM website (the Institute for functional medicine) has a great provider search feature. The Andrew Weil Center for integrative medicine in Arizona also has a search feature to help you find a practitioner. There’s even a box you can check to find a TeleMed provider.
Those are the first two places I’d start. If you encounter any problems there, get in touch I am happy to help you find someone in your area.
Besides a root cause medicine doctor, some other practitioners that some of my clients have found helpful are an acupuncturist, and herbalist, a chiropractor, someone experienced in Reiki or craniosacral therapy, a homeopathic doctor… there’s so many options. If you’re looking for a more food and lifestyle focused practitioner, there’s always nutritionists or health coaches who specialize in Crohn’s and colitis. My coaching practice is 100% IBD clients and I’m always happy to chat with you and help you get the help you are looking for.
Remember we are all different and what works for one doesn’t necessarily work for another so keep experimenting and you will find someone or someone’s to add to your IBD health care team. They all can be valuable. It’s about finding the practitioner that you connect with and feel can help you.
Well we did it! Another IBD Q and A giveaway has come and gone. This was so fun. I love these episodes where we can connect with you in a more personal way. Thanks again for all your submissions. You have blown me away with your insightful questions. I promise, I will get to the mall. If you don’t hear from me in a couple weeks, please reach out again there were so many responses, I want to make sure none get lost in the shuffle.
I mentioned lots of resources today. Let me give you them one more time all at once. If you want to get a pen or open your Notes app to write these down, now is the time.
There’s a couple other resources I also mentioned in this episode. Links to those can be found in the show notes at Karynhaley.com/84.
Thanks for hanging out with me today. Thanks for being you. Until we meet again, I’m wishing you a cheeky and healthy gut healing journey. Chat soon!
These statements have not been evaluated by the Food and Drug Administration.
This podcast, video, and blog post is not intended to diagnose, treat, cure, or prevent any disease.