Archive Monthly Archives: January 2022

2 Diets Tailor-Made for Crohn’s & Colitis: SCD and GAPS

So, you’re ready to use food to combat the drain Crohn’s and colitis is putting on your life. Family time suffers, work time suffers. Pretty much every aspect of your life suffers when your IBD is out of control.

The right healing food can be the answer you’ve been looking for.

Food glorious food.

Eating gut healing foods that work for your own personal digestive system has the power to give you a life changing transformation that stays with you for the rest of your life.

No don’t about it, food is a powerful healer.

But with internet information overload (eat this, no eat that), sometimes we become paralyzed in indecision and we fail to move forward with any kind of diet plan. And It’s completely understandable.

We’ve all been there.

Even after I heard about a gut healing diet that had the potential to help md, I still waited 5 years before jumping on the “food is medicine” train.

I was just afraid to start. What if I failed?

Thank God I finally look the leap and choose food as my main IBD hack. I haven’t regretted that decision for one minute.  

And you can take the leap too.

This episode is dedicated to 2 of the best gut healing diets around—the Specific Carbohydrate Diet (SCD) and the Gut and Psychology Syndrome diet (GAPS). If you’ve been looking for a path forward, to get out of the distress and challenges of your IBD, and you’re ready to bring food into your healing equation, this is the episode for you.

Three Things You’ll Learn in This Episode

  • What’s the difference between GAPS and SCD and how do you decide which one is best suited for you
  • The #1 reason that gut healing diet you tried failed, and the simple fix that can turn everything around
  • Your best gut healing diet option if you struggle with dairy

Rate, Review and Subscribe on Apple Podcasts

Mentioned in This Episode:

Your Gut Healing Starter Diet Plan

Episode Links:

Breaking the Vicious Cycle Book

A Life of Happenstance

Gut and Psychology Syndrome Book

The GAPS Diet website

Bumblebee Apothecary

Connect With Karyn:

Karyn on Facebook

Schedule Your FREE 30-Minute IBD Consult

These statements have not been evaluated by the Food and Drug Administration.
This podcast, video, and blog post is not intended to diagnose, treat, cure, or prevent any disease.

Using Whole Foods To Crush Your Crohn’s & Colitis

Are you ready to use food to help lessen the chaos surrounding your Crohn’s and colitis symptoms?

Eating foods that just don’t work for your body has the power to harm and keep you in sick mode, but food that works with your gastrointestinal system, has the amazing power to heal.

If you’re at your breaking point because your IBD is keeping you from fully being present with your kids, being productive at work, or even working at all, traveling, going out to eat, or spending time with friends…

Maybe you even have constant anxiety about where you’ll find a toilet when you’re out and will you make it in time.

If you can relate, it’s time to bring gut healing food into the equation.

Three Things You’ll Learn in This Episode

  • It’s not just about symptoms– how to pick a gut healing diet that works with your mom life
  • Who a whole food diet is best suited for
  • The whole food diet tweak that makes it a much better option for those of us with sensitive bellies

Rate, Review and Subscribe on Apple Podcasts

Mentioned in This Episode:

Your Gut Healing Starter Diet Plan

Episode Links:

The Whole Foods Diet

The Mediterranean Dish Website

Connect With Karyn:

Karyn on Facebook

Schedule Your FREE 30-Minute IBD Consult

These statements have not been evaluated by the Food and Drug Administration.
This podcast, video, and blog post is not intended to diagnose, treat, cure, or prevent any disease.

The New Year’s Resolution Every Mom with IBD Needs to Make

Happy New Year my friend.

2022… Are you as glad as I am to turn the page to a new year, a new chapter, hell, a whole new book is a better way to look at it.

I might be naive, I might just be way too “glass is half full” for my own good, but I’m going to throw it out there anyway and declare 2022 as your best year yet. Will it be a perfect year? No, there’ll be ups and downs because we are human and we’re on a learning journey, but better and even best? Heck yes!

Today, in timely January fashion, I’ve got the deets on the new year’s resolution that every mom with Crohn’s and colitis needs to make. Yes, that means you. Stick with me and this episode, because I’m about to reveal what you absolutely need to do to make 2022 your year.

Three Things You’ll Learn in This Episode

  • The #1 power change you can make that will positively impact your entire health this year (and beyond)
  • My step by step plan that gives you all the tools you need to use food to your IBD advantage
  • How to get 4-weeks of support from me absolutely FREE

Rate, Review and Subscribe on Apple Podcasts

Mentioned in This Episode:

Your Gut Healing Starter Diet Plan

CONNECT WITH KARYN:

Karyn on Facebook

Schedule Your FREE 30-Minute IBD Consult

These statements have not been evaluated by the Food and Drug Administration.
This podcast, video, and blog post is not intended to diagnose, treat, cure, or prevent any disease.