Bonus Episode: More Fall & Winter Immune Boosting Ideas {for you and your kiddos}

Last week’s episode: 5 Supplements That Make the Cut to Boost Your Immune System and Keep you Healthy and Your Crohn’s or Colitis Happy This Cold and Flu Season covered a lot of ground.

We talked about supplements that should be a staple in your house—for both you and your kiddos. We went over the highest quality, batch tested brands that are worth the purchase. We also learned about the best online resources for those supplements.

But there’s a few things we ran out of time for.

Kitchen staples (food and drinks) and important natural detoxifiers we should all keep on hand as preventives and remedies for the myriad of germs that constantly circle us this time of year.

These kitchen staples are the perfect complement for your supplement arsenal.

In this bonus episode of The Cheeky Podcast for Moms with IBD, we wrap up our important immune boosting conversation.

It’s a conversation that will not only keep the fall and winter sickies at bay but will keep your Crohn’s & colitis happy too!

Three Things You’ll Learn in This Episode

  • The immune boosting beverage that also works as a healthier alternative to coffee too
  • Hands down, the best honey to use as a cough suppressant (and it’s good for your belly too)
  • The morning preventive detox water recipe that you can make with staples that are already in your kitchen

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Mentioned in This Episode:

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Episode 26: Far Infrared Light Therapy

Episode 46: 4 Stellar Coffee Substitutes That Make Your Gut and Your Tastebuds Happy

These statements have not been evaluated by the Food and Drug Administration.
This podcast, video, and blog post is not intended to diagnose, treat, cure, or prevent any disease.

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