How to Use Herbal Tea in Your Crohn’s & Colitis Healing Plan

What’s in your wheel of wellness?

That invisible wheel we all have to help us cultivate remedies and solutions that help our Crohn’s or colitis from a holistic perspective—mind, body, and soul.

Your wheel of wellness holds all the spokes (just like a bike wheel) that ensure we are not just taking control of our symptoms, but we’re also grabbing those challenges by the root cause, to make real, lasting, positive change happen.

Your wheel of wellness might include diets like the SCD or GAPS, or IBD-AID. It might include ways to help you navigate your stress and make sure you get enough sleep and downtime. Your wheel of wellness might include medication, meditation, yoga, walking in nature, supplements, therapy, clinical hypnosis or even some more cutting-edge treatments like Fecal Microbiota Transplant (FMT), stem cell therapy, or rectal ozone treatments.

Thank God there are so many healing options available to us.

My wheel of wellness is a living, breathing, organism that changes as my needs change. Much of my wheel transforms as I move through different states of healing, but there’s a few spokes that just never change. Ones that are so rock solid for me that they don’t need a tweak.

Herbal tea is one of those solid spokes I will never leave behind. That’s just the kind of powerhouse it is.

Could herbal tea be a constant spoke for you as well?

Maybe you’re not sure.

If you’ve ever wondered how herbal tea can help you find symptom relief from gut challenges like bloating, gas, nausea, heartburn, and belly pain this is the episode for you.

We’re diving into the world of herbal tea and as you’ll soon find out, gut remedies are just the tip of the iceberg when it comes to the power of herbal tea.

Three Things You’ll Learn in This Episode

  • Three herbal tea blends that will help you with digestion, insomnia, anxiety, and stress
  • My gut healing herbal tea recipe for a holiday classic “Peppermint Bark”
  • How your kids can benefit from herbal tea just as much as you

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Mentioned in This Episode:

Herbal Tea 101: Your Starter Guide to the World of Tea for Wellness

My IBD Mom 2021 Holiday Gift Guide

Numi Tea

Traditional Medicinals

Mountain Rose Herbs

Starwest Botanicals

Snap Ball Metal Tea Strainer


Karyn on Facebook

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These statements have not been evaluated by the Food and Drug Administration.
This podcast, video, and blog post is not intended to diagnose, treat, cure, or prevent any disease.

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