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Think of all the date nights you and your partner have tried to have over the years.
Ones that got interrupted or ruined because after eating, you couldn’t get off the toilet, or you had stomach cramps, or loud belly gurgles, or bloating or you had so much smelly gassy after eating out.
Damn that Crohn’s and colitis!
Date night and spending time together alone is crucial to keep your partnership alive and date night doesn’t have to mean dinner.
Today, I’m going to prove it to you with 49 No-Food Date Night Ideas you are going to swoon over.
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49 No-Food Date Night Ideas Checklist
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49 Date Night Ideas That Have Nothing to Do with Food
OK, so I know I say this all the time. I love this episode. This is my favorite episode. Well, here’s another one I’m just over the moon, crazy about. You are going to love this one. Think of all the date nights you and your partner have tried to have over the years. Ones that got interrupted or ruined because after eating, you couldn’t get off the toilet, or you had stomach cramps, or loud belly gurgles, or bloating or you had so much smelly gassy after eating out.
Damn that Crohn’s and colitis!
Date night and spending time together alone is crucial to keep your partnership alive and date night doesn’t have to mean dinner. Today, I’m going to prove it to you with 49 No-Food Date Night Ideas you are going to swoon over. Yep, 49 fabulous no-food necessary date nights.
Did I mention I love this episode? Here we go!
Well, hello my friend. How are you today? I hope you are feeling well. I’m doing OK. I’m a little bit annoyed because I ate at a restaurant that didn’t agree with me the other day. Such a rookie move and I’m not a rookie, which shows it happens to all of us from time to time. I’ll try to make it through the episode, but that’s the beauty of this medium, it’s not live so I can stop if I need to and then start again. This episode is happening at the perfect time for me, having been burned eating out. I hope it’s happening at the right time for you as well. If you’re listening in REAL time, you know that Mother’s Day is around the corner in the U.S. Happy Mother’s Day my rock star mom friend!
What better gift for you this Mother’s Day than a “no kids” date night with your sweetheart. And on that date night, you don’t need to eat out to have fun. In fact, I would even go out on a limb and say the best dates are ones where no restaurant is involved at all because these dates are more creative, more imaginative, and just more fun.
I gotta give a shout out to my gut loving friend and fellow Gut Love Community member Karyn (and she spells her name with a y too) for giving me the idea for this episode. It’s a juicy one. If you’ve got an idea for an episode, send it my way at email@example.com. I can’t wait to hear what’s on your mind. And dear listener, would you also do me a favor and if you know another mama out there who needs some date night ideas, share this episode with her as well. Just give her the link: karynhaley.com/87. OK let’s just dive in, shall we.
In this episode, I’ve divided your 49 No-Food Date Night ideas into seven categories, and we’ll go category by category. The categories are: The Outdoorsy Date, The Adventurous Date, The Intellectual Date, The Traditional Date, The Artsy Date, The Double Date, and The At Home Date. Each one is completely different, and completely doable with no food required. Some dates could have a “bring your own food—the food you know works with your body” option, but that’s completely up to you. You can, if you choose to, do all of these with no food in them whatsoever.
One word of caution about this episode. While it doesn’t need an explicit rating, occasionally, since we’re talking about date night with your special someone, and since it’s date night, I might allude to s-e-x. Nothing is overt or graphic and it’s only a few times. This information will pass right over your little one’s ears, but if you have pre-teens or teens who might be impressionable with this type of information or if they think it’s gross to hear about parents being affectionate and prefer to believe the stork brought them to your door, you may want to listen to this one away from them.
OK, my friend, here’s your No-Food Date Night Ideas category #1: The Outdoorsy Date.
THE OUTDOORSY DATE
Outdoorsy dates are exactly what they sound like. They take place 100% outdoors so they’re best done when the weather cooperates. But getting outside is very freeing and also grounding so it’s good for our soul, good for our digestive system, and good for your partnership with your loved one.
#1: An open air market or outdoor flea market. Lots of cities have these. It’s one of the great community activities I think. Strolling arm in arm with your beloved, going booth to booth—so much conversation to be brought up. And depending on where you live, outdoor markets love to spring up in the spring and into the summer, so go check one out. Yes, there are food vendors there, but there’s also home décor, jewelry, art, scarves, crafts… all kinds of goodness. I like to buy honey when I see it at a local market. Yes, I know that’s food, but I’m not eating it there. I love chatting with the apiary folks. They are always so knowledgeable about how their honey is made and what to use it for in your cooking and baking depending on the flavor profile. Love that!
#2: How about a drink-nic—like a picnic, but with drinks only. Find a park on a sunny day, bring your blanket, maybe a book and cuddle up with your partner while you are sipping a green juice, a smoothie, a glass of wine, tea, fruit infused sparkling water… whatever is your drink of choice. Yes, you may have to go #1 after all that liquid but hopefully there won’t be a #2 in there as well since there’s no eats involved.
#3: Take a walking tour of your city. Yes, they have them! In America, you can check out your Chamber of Commerce to see who’s scheduling tours. Overseas, I’ve been to tourist information sites. They schedule tours. You just need to do a bit of digging (even online) to find a tour. I bet there’s loads you don’t know about your town or maybe a nearby city to where you live.
#4: Take it to the field with pro or semi-pro baseball, football, soccer, tennis, whatever sport you’re into game or match. If you have a local sports team, it’s so fun to go out and cheer for them. Being at a game vs watching on TV is such an exhilarating experience. Where I grew up in Buffalo NY, we were lucky to have several sports teams—The Bills, The Sabers, and even a minor league baseball team. I recently took my hubby back for a Bills game and we had so much fun! What a great date that was.
#5: How about the beach or the lake? I’m a lake girl myself, and everyone seems to have a favorite (beach/lake), but if you live near any body of water, you’ve got to take advantage of it for a date day out with your special someone. Take a boat out, go kayaking, paddle boarding, canoeing, fishing, swimming. The beach or the lake is just so relaxing—something you need and deserve mama.
#6: If you’re looking for something chill and outdoors, there’s nothing better than a nature walk. The fall leaves, the spring flowers, the sunshine, the snow in the winter… We can all find a season to get out in nature. Again, this date night idea is fantastic because #1: no food, but also #2: there something about communing with nature that lets you let go of all your troubles for the moment. And if you don’t feel great, this is the perfect activity because it’s leisurely and slow and you set the pace.
#7: If you’re up for potentially a more strenuous date that’s outdoors, how about going for a hike? And strenuous is all relative here. Some hikes are on flat ground, while others involve lots of steep inclines. Some hikes are 10 miles long, while others top out at a half a mile. There’s a hike with you and your partners name on it. Go for it!
#8: My last outdoorsy no-food date option is to go stargazing. Wherever you live, for most of us, there’s bound to be a time of year when the stars seem to shine just a bit brighter, you can see more of them in the sky. Where I live, summer is the best time to see the stars. Wow, there are so many of them out in the country. We live on a pretty quiet street so my hubby and I will wait until everyone is settled in at night (remember my youngest almost 12 so that helps) but you can get a babysitter for this if you have to and just go stargazing with your mate. We downloaded this app during the pandemic that lets us point our phone at the sky. It points out constellations, planets, even the international space station as it orbits… it is so cool. It’s called SkyView Lite (absolutely free) and it makes night strolls extra special. A little romance and education at the same time. If you don’t have unobstructed views of the stars where you live, there’s no reason why you can’t go to an open air park or even go parking in your car. Ooohh, parking, and you’re not even a teenager anymore!
Real quick, before we go on to The Adventure Date, I have to ask you. Were you writing all that down or trying to type in your notes app—which I know can be tough to do because when I get excited about a topic I tend to talk fast—no need to write furiously with all these ideas because today, I’m giving you everything we’re talking about in a handy dandy checklist. It goes category by category, in a simplified form, everything we’re talking about today. If you feel like the checklist actually would help you while you are listening (maybe you want to make notes on it), go ahead and hit pause, download the your checklist and come right back or you can get it after the show. I promise to remind you at the end as well. Your 49 No-Food Date Night Ideas Checklist is waiting for you at karynhaley.com/datenight.
THE ADVENTURE DATE
Are you ready for an adventure? Sometimes we need to shake up our dating life. Add some pizazz, something different. Adventure dates bring out the wild side in you. Let’s see if any of these adventure dates call your name.
Our first adventure date is a car adventure with a goal in mind. So not mindless driving, but driving with a purpose and you and your spouse get to pick the purpose. Like a driving date to see a covered bridge, or an abandon railroad track, or a hidden waterfall. You can even make a list of all the adventure spots in your community and make it a multi-day date plan. One of my friends who lives in Pennsylvania made a list of all the covered bridges in the state and she and her husband take date trips to each of them. I think they’re almost done with their list. How cool is that?
Another adventure date involves dusting off that bicycle you probably keep meaning to break out. Take a leisurely bike ride for your date, or if you are really adventurous, go mountain biking with your mate. I have another friend where she and her hubby have a tandem bike—you know the kind of bike that has two seats for two riders. I love hearing about all the adventures they’ve taken together on their tandem bike. Sounds romantic… and adventurous!
An adventure date that’s a classic is the day trip. Find a fun location about an hour away, maybe up to 3 hours, and make a day of it in a new town. Look at shops, stop for some tea or coffee, strolling around… You can even pack a lunch with foods you know agree with you.
An adventure date that’s sure to be thrilling is a trip to your local ice staking rink (inside or outdoors in the winter). Lots of towns have them. And if you’re a newbie ice skater, there’ll be lots of snuggle time as you hold each other up and try to stay upright. And then, tend to each other’s bruises when you get home. Not that I’m speaking from experience.
Alright, this one’s for you adventure mama. A rock climbing date. You can choose a real rock if you are really daring or have your adventure date at a local indoor gym. Lots of towns have indoor options with climbing walls for all skill levels.
Now for the mega adventurer in you, how about a skydiving date, with a reputable company of course. You might be surprised to hear this, but my hubby and I met while skydiving. No, neither of us had been before. But my husband was friends with my brother and he’s the one who invited us both to go skydiving. What a thrilling and bonding experience. And the rest, as they say, is history.
Let’s move on to an adventure that’s a bit tamer like a date to go to an exercise or a hot yoga class together. Super bonding, no-food, and with all the sweat you’re building up, you might just need a date night shower together after.
One of my favorite adventure dates that my hubby and on go on regularly is the spa date. He might get embarrassed that I’m telling you this, but he doesn’t listen to the podcast much anyway, so I’ll share with you that we love to go get pedicures together. We sit next to each other while we foot soak our troubles away. I get polish, he gets a leg massage. It’s always fun. We also will do get-away spa days together where we go to a retreat spa for a couples massage, maybe a wrap or other treatment. Very romantic, very stress relieving, and of course, no food required.
OK, maybe this next adventure date isn’t the most romantic, but it’s definitely bonding. How about volunteering together? Your local homeless shelter, serving food at a soup kitchen, doing a town clean up, volunteering with underprivileged youth. It might not feel “date worthy” but it will create a feeling that you are both giving back, together. And that creates a closeness like nothing else in the world.
It’s time for an adventure date your kids will want to get in on, but you’re going to say, go preceded by a no for a no-go. Have your date at an amusement park. Just go without the kids. Let the kid in your out as you ride the rides, see the shows, with no kids to look after. Just a carefree fun, adventurous day. I’m a huge fan of amusement parks and my hubby and I have been to many. And since this might be an all day adventure date, I’ll check out the park’s website or give them a call. Most have rules about whether you can bring your own food in, but they never say no to someone with true food challenges. Not once have I had a problem when I took care of this ahead of time. Yes, this one technically breaks the no-food rule, but if you bring your own food, the food you know you can eat and stay feeling well, I think we need to include it.
Our last adventure date is for the sporty adventurer in you. How about you and your mate join a rec league for your favorite sport. Nothing highly competitive, unless that’s your jam. Just something fun that’s co-ed and you can do together on a regular basis. Planned in advance, no-food dates like this rock because it’s not something that takes lots of effort. It’s on the calendar already so you will make it happen.
Ok, let’s move on to our next category—category #3. The Intellectual Date.
THE INTELLECTUAL DATE
Some dates are just more cerebral than others. A good combo of outdoors, adventure, artsy, double dates, some intellectual dates is the is the way to keep your dating life fresh and fun and spicy. Planning a no-food intellectual date can be romantic and educational. It’s not for everyone, but I love a date that sparks my intellect and I bet you do too.
First up in the intellectual date night idea is bookstore browsing. I am a total book nerd and I love bookstore browsing. My hubby and I will go our separate ways, peruse, find some book options and then meet together at a corner table or the bookstore café (with just tea or coffee—no food) and tell each other about what we found. Sometimes we find common ground and other times I’ll say, oh you’ll love that because I know my hubby’s taste in books. It’s fun, it’s different, it’s stimulating for the mind and the relationship.
Moving on to another intellectual idea for no-food date night, it’s the ongoing a club that meets regularly like a book club or a chess club or any other type of club. Just like the sports club from our adventurous dating ideas, this idea has a regular schedule so you’re more likely to commit. And it’s fun to have a hobby that you share together.
Another intellectual no-food date idea is to go to a museum. Museum of science, a war museum like WWII or a holocaust museum, a Native American museum, a museum of natural history, an art museum. Basically, any museum that’s not dedicated to children because we get enough of that in our mom life.
Another idea. How about going to a lecture. Some topic or speaker with ideas that engage you. Did you know that Ted-X talks are available in multiple locations in every state in America? Check out their website and see what’s coming your way. How about an author or public figure who’s touring and talking about their philosophies? Even college campuses have lecture series. These types of talks are so fascinating and always good date night conversation starters.
For the poetry lover, a good no-food intellectual date night might be going to a poetry reading. You’ll hear about these coming up at local coffee shops, newspapers, health food stores, on college campuses. Sure, some of the poems can be a little obscure and sometimes quirky, but that’s the fun of it. And if you write your own poetry, why not get up and recite some one of your creations.
One last no-food intellectual date night idea you may want to consider is an author signing at a book shop. If a book where you or your partner love the author is coming out, see if you can find out where a book signing is taking place. They usually happen in bigger cities so it will be easy to find if you live in one, but even if you don’t, sometimes the authors make their way to the smaller locations as well. You never know. Fun no-food date and a keepsake that will always remind you of your time together.
No-Food Date Night Category #4 is the traditional date.
THE TRADITIONAL DATE
Some of the dates we’ve talked about up until now can require a little outside the box thinking. Sometimes, all you want is a date that’s easy, traditional, no-fuss and involves little planning. That’s where the no-food traditional date night comes in handy.
Your first date night idea in this category can’t get any more traditional. It’s going to a movie, only you skip the way overpriced, way unhealthy snacks available for purchase (trust me, you aren’t missing anything) and instead eat before you go or bring your “I know I can eat these because they have worked before” own snacks. I won’t tell if you won’t.
Your next traditional no-food date idea is to hang out at a tea or coffee shop, and you get extra points if it’s got character and charm. A local hangout, not one of those chain coffee shops… Starbucks. Easy peasy. Nothing to plan. Just some good old fashioned, hang out time with your spouse.
How about the Planetarium? I couldn’t believe it when I found out about a year ago that my little town has its own planetarium. Who knew? Yours might too and nothing is more romantic than looking at the stars with the one you love.
Another traditional idea– go clothes shopping and pick out outfits for each other. If your partner is like mine, they hate going clothes shopping for themselves, but if you go together and help them pick out something you love, now they might be into it. It’s a simple date, but my hubby and I do this at least once a year and we always have fun when we do it.
Our last traditional no-food date night for your consideration is another shopping date. Only this time, it’s about home décor shopping to upgrade a room in your house. For most, this won’t be a regular date. It’s more of a “take advantage of it when it’s time to upgrade” type of thing. My hubby and I have been in our home for almost 13 years now so we’ve been redoing things here and there. We always have so much more fun shopping at Lowe’s or Home Depot, or local home décor shops sans kids. We can take our time, bounce ideas off each other, and connect over a fun home improvement project.
OK, it’s time for another No-Food Date Night category– #5: The Artsy Date.
THE ARTSY DATE
Do you appreciate the arts? Music, dancing, singing, painting… anything creative? If you do, you’ll love this next no-food date night category— the artsy date.
Go to a play or a musical. Now I am super biased here. I grew up doing musical theater. I love it, but I get that not everyone does. This may not be the date night idea for you. But the other thing I know is that even if you are not a “break out into song” music lover like me, there are plays that are really moving, or funny, or entertaining. Think of it like a live action movie. Be open here and you will find a play genre you both are into.
Another artsy idea for a no-food date night– go to a pottery studio and make something together. Pottery studios where you go and build your own creation have popped up in almost every city in America. You don’t have to be an artist to have a good time. I truly am appalling when it comes to pottery, but I still have fun and love the bonding time it creates for me and my mate. Plus, when we’re done, we get to take home our creation and display it so we always look at it and smile thinking back on our date.
Is there a budding singing sensation dying to come out in you? Karaoke date night is waiting for you. Get up and sing badly with your partner, sing an adorable duet. I’ve heard Endless Love and Ed Sheeran and Beyonce’s Perfect are popular karaoke duets. Or if you’ve got the pipes, do it solo. Can you imagine the love that will be pouring out of your partners eyes as they listen to you sing. Oh, so fun. Awkward and intimidating, sure. But fun, yes!
If you like music, but you’re not a singer, there’s nothing better for a no-food artsy date night than going to a concert, seeing a live band or even heading out to a music festival. Live music is good for the soul so it’s absolutely good for your relationship.
Ready for an evening full of laughs? Oh, laughter is so good for your gut health and your whole body. Go see a comedian. You know what they say. The couple that laughs together, stays together. Do they say that? Well, they should.
Next up, sing us the song you’re the piano man… check out a piano bar. Live piano music, dualling pianos, sing alongs with the audience? I’m there. Fun, no pressure to perform, and you don’t have to eat to have a good time.
For the serious arteest in you, the ballet is the date night option of choice. Swan Lake, Sleeping Beauty, The Nutcracker… I’m a huge fan. My hubby not so much, but every so often I’ll drag him to a ballet and he almost enjoys it. That is if he doesn’t fall asleep. Kidding, mostly. But date night is about compromise and one ballet for me might equal and outdoorsy, adventure date for him. It all evens out.
Last up on our list of artsy date nights is taking a painting class together. Some galleries even offer date night painting sessions. Look in your local area for options. And again, you don’t have to be a painter to enjoy the class. Stick figures are my jam. You can keep your creation and get a good laugh out of it remember how much fun the two of you had on your no-food date night.
Next up is category #6 in our No-Food Date Night tour—The Double Date.
THE DOUBLE DATE
Some dates are just more fun with other couples. Here’s a list of no-food couples date night options for your consideration.
The 80’s called, and they don’t want their roller skates back. Instead, dust them off (or buy new ones—I just got some this past Christmas) and go roller skating with friends. No kids allowed. Just couples who are ready to have fun, laugh at themselves, and maybe fall on their bum a few times.
Date night bowling is always more fun as a double date. Get another couple or two and go play a few rounds of bowling. You can even put up the bumpers if it helps. No kids allowed on this one either.
Now escape rooms are fun—you know what I’m talking about right? You can “locked” in a room and you have to find your way out with the clues you are given—but they are so much more fun with other people. Date night escape room with other couples or friends is bound to bring out some thrills, some laughs, and some memories you’ll talk about for a long time to come.
Did you know that many towns in America (and overseas) have nighttime ghost tours? Heck they’re probably a whole lot better in other parts of the world because their ghosts have been their longer! But ghost tours (whether you believe in ghosts or not) are a fun no-food date night option and they are always more fun with friends.
Got a whole group of couples or friends looking for adventure. How about signing up for an adults only paintball experience. It isn’t just for kids, grown ups love getting out their aggression by shooting paint at each other too. For a little tamer experience, try laser tag instead. Same principle, less pain.
Lastly, our list of no-food double date options wouldn’t be complete without mentioning a couples book club. Maybe you already have a book club, but usually it’s not a partner event. How about asking your club if for one book, you bring in your mates? It will be fun reading the book together with your partner and then discussing it within the club. Of course, the only challenge will be to not talk about the book at home while you’re reading it. Or maybe that could be the fun part.
We’ve made it to our last category of No-Food Date Night Ideas. Category #7 is the At Home Date.
AT HOME DATE
Sometimes it’s impossible to get a sitter and that’s no excuse to not make time for your partner. Your kids need your time and I bet you are trying your best and already doing it like a B+ mom rock star. You need YOU time. That’s important for your soul. But you also have to make time for your partnership, your marriage, your soul mate because if you don’t, where will you be when the kids leave home and you have nothing in common anymore. So, even if you don’t have a babysitter, do the at home date night thing and fit it in wherever, whenever you can.
At home no-food date night idea #1 is a little Netflix and chill. You know what I’m saying. And if you don’t, google it. You don’t even need a Netflix subscription.
At home idea #2, make a bonfire in the backyard. This is perfect for fall or spring nights when the weather is a little cooler. Just kick back, relax with the fire and enjoy chatting with your partner. Or just sitting in comfortable silence listening to the cracklin’ and the pops and smelling the smoky mist. If you don’t have a bonfire option at home, how about a fire in your fireplace? Whether it’s wood burning or electric, it’s just cozy to put the kids to bed and hang out in front of the fire.
Right about this time of year and into the summer, my hubby and I love to sit outside on the back deck and just listen to the crickets chirp or the frogs croak at night. Yeah, that is at home date worthy. There’s really nothing like that sound. You may not hear crickets or frogs, but what do you hear at your house? Sirens, planes, birds in the morning, the wind, nothing… get in tune with whatever you hear in your space and enjoy the peace and comfort these sounds bring.
To me, there’s nothing sexier than picking a book for my partner and I to read together. Actually read it together, not just at the same time. He reads a few pages, I read a few pages… snuggled up in bed, warm and cozy on a Saturday night or Sunday morning. No leaving the house and no food necessary. Or maybe we even listen to an audio book together. Oh, the conversations it starts. If you’ve done this before, you know just the act, in its simplistic nature, is date worthy. Try it with your mate. I think you’ll enjoy it.
Another at home date night idea is to buy or dig out a sexy board or card game. They exist and they can really add some spice to your at home together time.
And our 49th no-food date night idea is here!!! Our last idea in the at home category is to play a game with your partner. I just mentioned a sexy game, but this idea is about any game. A board game, cards, even a scavenger hunt. Games like this may bring out the competitive side in you, but remember it’s all in good fun and it’s all in the name of connecting with your partner. Just the two of you, to share fun, laughs, conversation, memories, and love.
Contrary to popular belief, we don’t need food to make date night fun. Just look at all these ideas I’ve shared with you today! 49 of them. If any of these ideas sparked something in you, you should definitely download my quick hit No-Food Date Night ideas Checklist. It’s got everything we talked about today in an easy peasy checklist format. Go to karynhaley.com/datenight and it’s yours.
I highly encourage you to print out two copies. One for you and one for your spouse. Go through the list separately and check off at least 6 ideas that appeal to you. Exchange lists and see what you have the same and what’s different. Be open to what you’re partner is interested in. Also, let them veto one option on your list. They get to toss it out. No questions asked. If you each picked different ideas, you’ll have 10 no-food dates nights, pre-planned. How great is that?
Happy Mother’s Day to my friends in the U.S. May your kids shower you with all the love and the attention you deserve on your special day. Now, remember, after Mother’s Day, or maybe even a gift for you from your partner on Mother’s Day—give them the list as a hint– it’s time for a no-food date night. Let your partner plan it and you just enjoy the hell out of it.
Here’s to no-food date nights, your motherhood, and here’s to your gut health!
Until we meet again, I’m wishing you a cheeky and healthy gut healing journey. Chat soon!
These statements have not been evaluated by the Food and Drug Administration.
This podcast, video, and blog post is not intended to diagnose, treat, cure, or prevent any disease.