2 Diets Tailor-Made for Crohn’s & Colitis: SCD and GAPS

So, you’re ready to use food to combat the drain Crohn’s and colitis is putting on your life. Family time suffers, work time suffers. Pretty much every aspect of your life suffers when your IBD is out of control.

The right healing food can be the answer you’ve been looking for.

Food glorious food.

Eating gut healing foods that work for your own personal digestive system has the power to give you a life changing transformation that stays with you for the rest of your life.

No don’t about it, food is a powerful healer.

But with internet information overload (eat this, no eat that), sometimes we become paralyzed in indecision and we fail to move forward with any kind of diet plan. And It’s completely understandable.

We’ve all been there.

Even after I heard about a gut healing diet that had the potential to help md, I still waited 5 years before jumping on the “food is medicine” train.

I was just afraid to start. What if I failed?

Thank God I finally look the leap and choose food as my main IBD hack. I haven’t regretted that decision for one minute.  

And you can take the leap too.

This episode is dedicated to 2 of the best gut healing diets around—the Specific Carbohydrate Diet (SCD) and the Gut and Psychology Syndrome diet (GAPS). If you’ve been looking for a path forward, to get out of the distress and challenges of your IBD, and you’re ready to bring food into your healing equation, this is the episode for you.

Three Things You’ll Learn in This Episode

  • What’s the difference between GAPS and SCD and how do you decide which one is best suited for you
  • The #1 reason that gut healing diet you tried failed, and the simple fix that can turn everything around
  • Your best gut healing diet option if you struggle with dairy

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Mentioned in This Episode:

Your Gut Healing Starter Diet Plan

Episode Links:

Breaking the Vicious Cycle Book

A Life of Happenstance

Gut and Psychology Syndrome Book

The GAPS Diet website

Bumblebee Apothecary

Connect With Karyn:

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These statements have not been evaluated by the Food and Drug Administration.
This podcast, video, and blog post is not intended to diagnose, treat, cure, or prevent any disease.

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