7 Must-Do Steps to End Your Gut Struggles: Part II

It’s Part II in my 3-part video series: 7 Must-Do Steps to End your Gut Struggles.

Didn’t watch Part I? No worries! These are stand alone videos.  BUT, you’ll definitely want to go back and check out Part I when you have some “mom time”.  It will give you even more great tips to quiet your gut issues like Crohn’s, Colitis, IBS , chronic diarrhea or constipation.

Grab a cup of tea and take a load off with me as we discuss all things GUT HEALTH.

In this video, we’ll cover:

  • why we have to give ourselves a break when we are making big changes
  • how a food journal can be your ultimate guide to gut healing
  • why the saying “you are what you eat” is so wrong, wrong, wrong
  • how to “Do it Like a Mom” when it comes to gut health
  • why 5th graders may be the key to knowing what’s healthy and what’s not
  • why I’m cringing and you’ll also get to meet my new little furry friend!

Did you like this video? If these gut healing tips were valuable for you, why not make it a habit?

Join other moms working to balance motherhood with gut struggles in our Gut Love Community for Moms.


It’s a private and priceless (free free free) place for you mom friend, when you’re ready to move beyond medicine and get support and encouragement on your journey to be the mom you always dreamed you’d be!

The Gut Love Community offers a place for you to:

  • Share with other moms who actually get what it’s like to be a mom with gut struggles
  • Get access to free master classes and specials only offered in our community
  • Discover gut healing recipes that the whole family will enjoy
  • Get your burning questions answered on how to best heal naturally from chronic gut issues like Crohn’s, Colitis and IBS.


See you in the community!!


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