If 40% of deaths in the U.S. are due to behaviors that we have the power to change, what changes[...]

“It must be great to be so thin,” or “Oh, I think I’ve heard of Crohn’s and colitis before, it’s[...]

You might already know this, but I am a capital H HUGE fan of the Specific Carbohydrate Diet. But even[...]

Are you ready to use food to help quiet your Crohn's and colitis symptoms, but with information overload you don’t[...]

Of course, you know what gluten is and what it does to your body. Everyone knows what gluten is. But[...]

Ditch those preconceived notions you’ve been bombarded with about how all fat is bad for you and come with me[...]

What comes to mind when I say the word, fat? Nothing positive, right? Society has conditioned us to believe that[...]

You’ve got IBD. Will your kids get it too? We know that there’s a hereditary and a genetic link for[...]

You’re eating right, you found a diet that works best to help manage your Crohn’s and colitis, you take gut[...]

Ever wonder what tasty treat you can make with your leftover almond pulp when you make nut milk? How about[...]

Starting the Specific Carbohydrate Diet is one of the hardest things a mom with Crohn’s or colitis can do. The[...]

Last week, after finishing my IBD healing morning start for the umpteenth time, I had a realization of just how[...]