MEAL PLANNING MADE EASY!
THE BIGGEST HURDLE TO GET STARTED ON YOUR GUT HEALING DIET IS NOT WHAT YOU THINK.
Many of us believe, if we only knew what to eat we could regain our gut health again. But knowing what to eat is only half the battle. Learning the daily habits, rituals, and planning for your gut healthy meals is far and away the most important step if we want to have success with using food to help quiet our IBD symptoms. Get your IBD Meal Planning Cheat Sheet and start healing today.
Hi there, I’m Karyn Haley, IBD Health Coach and host of The Cheeky Podcast for Moms with IBD. I created my IBD Wellness Programs like The Mom’s Guide to Gluten Freedom, SCD Support School, and 1 on 1 IBD Consulting Sessions to help moms get to the root cause of their Crohn's and Colitis and find the approach that works best for their symptoms AND their lifestyle. For my latest IBD info, visit my website at karynhaley.com or come say "hi" at hello@karynhaley.com