Eating Beyond Your 4 Walls Part II: 5 Simple Steps for Foolproof Gut Healthy Restaurant Ordering

How many times have you eaten out, only to barely get home because you are running for the toilet?

For me, there were several times when I didn’t even come close to making it home. The restaurant bathroom and I, we became good friends real fast.

It’s embarrassing, it’s annoying, it holds everyone up in your family (or worse, your friends or colleagues).

And you just feel awful.

Today, I want to change all that for you. I want you to know the absolute pleasure of eating out without feeling like crap after.

Without running to the bathroom, without setting off a flare up, without spending more time on the toilet than you spend with your kids or your partner. Less time in bed and less time at the doctor when the experience really sets off a chain reaction.

I want you to go out and truly enjoy the eating out, feeling confident that what you are eating, won’t harm you.

Instead of your belly saying, “Why me?”

Your belly will say, “Thank you!” (long after the meal is over).

Eating out and not getting sick… it’s possible. In 5 simple steps.

Three Things You’ll Learn in This Episode

  • The most important thing you should do 10 minutes before you go out to eat
  • The ordering mistake most moms make that costs them dearly
  • The gut healthy benefit of never opening the menu at a restaurant

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Mentioned in This Episode:

My 2021 IBD Foodie Thanksgiving Table Cookbook


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These statements have not been evaluated by the Food and Drug Administration.
This podcast, video, and blog post is not intended to diagnose, treat, cure, or prevent any disease.

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